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Thursday, October 8, 2026
Lumennet

I'm the Master of Catching Colds – and I'm Able to Reveal How to Avoid One

Around this period a year ago, I found myself filming a television show with three singers. Present were a hip-hop artist with Ghanaian roots, a major pop celebrity, plus a renowned mezzo-soprano. We were in the heart of winter. The previous evening, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub somewhere in Surrey. The festivities were fun, however at that moment, to break the silence, I pondered how one could prevent getting a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, how come some people have nose-blows like trumpets, while others are quieter? A question for another day.

Their Take by the Singers

Upon referencing the party, this trio of troubadours backstage at the TV studio did two things. First, they moved back a bit. Next, they started a passionate debate regarding ways to stay cold-free which naturally enough given their line of work was a major concern for them. I understand that, but I'm also deeply invested – I must avoid colds at all costs as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My symptoms persist. My nasal passages are more congested, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My family, alert to the initial throat noises indicating trouble ahead, often shoo me away or evacuate the area. During my time hosting football on TV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Cans off!” the director would shout to his team to avoid auditory overload, damaging their headset equipment.

Handling Blocked Noses

When it comes to congestion, don't get me started. Aerosols, liquids, even the sharp aroma of warm spirits my mother recommends … they provide temporary relief until they fail. And there’s nothing as pitiable than a Brummie tone delivered with no nasal airflow. That is, it can sound nasal even normally. Fortunately, this often brings compassion, which isn't ideal. In my first year away at university, without my mother's home remedies, the cleaner in our halls of residence showed me kindness. “I’ve got just the thing for that, you unfortunate soul. I'll return shortly.” She was extremely kind, distinctly Irish, and adamant that I consume the peeled, raw onion she offered me in bed. She observed me eating it. Kind soul. It didn't help at all, unfortunately, apart from sending my guts into raptures and leaving my breath foul.

The Vocalist’s Cold Avoidance Regime

Therefore, I loathe winter illnesses and am convinced prevention beats cure which traditional or modern, don’t work. I focused carefully together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She instructed us to sanitize hands regularly during the cold months from what I gathered and, specific measures were necessary for social events and gatherings. Prior to socializing, she recommended a couple of blasts of a nasal spray through the nasal passages – whether you felt a cold coming or not. Drastic. I appreciated it. Moreover, she insisted on following it up later with additional bursts of the same stuff.

My Experience

I followed suit. And I can report I didn't sniffle all winter. It wasn't perfect: the many containers I acquired, lost, reacquired, rediscovered, and so on. Plus the frustrating time finding you've squashed the gel bottle you left in your back pocket and it’s now splurging everywhere. Nevertheless, a small cost for the benefit. With winter returning, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

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Written by

Ashley Davis

A tech strategist with over a decade of experience in digital innovation and enterprise solutions, passionate about simplifying complex technologies.

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